Arabella Lombardi Cabbage and ground beef is a classic combination that can be used in a variety of dishes. This hearty and flavorful combination is perfect for a quick and easy weeknight meal.
Ingredients:
- 1 head of cabbage, shredded
- 1 pound ground beef
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 (15 ounce) can tomato sauce
- 1 (15 ounce) can diced tomatoes
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
- In a large skillet over medium heat, brown the ground beef. Drain off any excess grease.
- Add the onion and garlic to the skillet and cook until softened.
- Stir in the tomato sauce, diced tomatoes, oregano, salt, and pepper. Bring to a simmer and cook for 15 minutes.
- Add the cabbage to the skillet and cook until wilted.
- Serve hot.
Tips:
Tip 1: For a heartier meal, add some cooked rice or pasta to the skillet.
Tip 2: If you don’t have any tomato sauce, you can use a can of diced tomatoes and add your own seasonings.
Tip 3: This dish can also be made in a slow cooker. Simply add all of the ingredients to the slow cooker and cook on low for 6-8 hours.
Tip 4: Leftovers can be stored in the refrigerator for up to 3 days.
Benefits:
Cabbage and ground beef is a healthy and affordable meal option. Cabbage is a good source of fiber, vitamins, and minerals. Ground beef is a good source of protein and iron.
Summary:
Cabbage and ground beef is a versatile and delicious dish that can be enjoyed by people of all ages. It is a quick and easy meal option that is also healthy and affordable.
Cabbage and Ground Beef Recipes
Cabbage and ground beef recipes are a staple in many cuisines around the world. They are versatile, affordable, and easy to make. Here are five key aspects to consider when making cabbage and ground beef recipes:
- Cabbage: Use fresh, green cabbage for the best flavor and texture.
- Ground beef: Choose lean ground beef (80/20 or 90/10) for a healthier option.
- Seasoning: Season the ground beef with salt, pepper, and your favorite herbs and spices.
- Cooking method: Cabbage and ground beef can be cooked in a variety of ways, including sauting, simmering, and baking.
- Serving: Cabbage and ground beef can be served with a variety of sides, such as rice, potatoes, or pasta.
These five key aspects will help you create delicious and satisfying cabbage and ground beef recipes. Here are a few examples:
- Sauted Cabbage and Ground Beef: Saut ground beef in a skillet with onions and garlic. Add shredded cabbage and cook until wilted. Season with salt, pepper, and your favorite herbs and spices.
- Simmered Cabbage and Ground Beef: Brown ground beef in a Dutch oven or large pot. Add shredded cabbage, diced tomatoes, and beef broth. Bring to a simmer and cook until the cabbage is tender.
- Baked Cabbage and Ground Beef: Preheat oven to 350 degrees Fahrenheit. Brown ground beef in a skillet and drain off any excess grease. Layer ground beef, shredded cabbage, and your favorite sauce in a baking dish. Bake for 30-45 minutes, or until the cabbage is tender.
No matter how you choose to cook it, cabbage and ground beef is a delicious and versatile dish that is sure to please everyone at the table.
1. Cabbage
Fresh, green cabbage is essential for the best flavor and texture in cabbage and ground beef recipes. Cabbage that is old or wilted will not have the same sweetness or crunch, and it will not cook as evenly. Green cabbage is also more nutritious than red cabbage or savoy cabbage.
When selecting cabbage for your recipe, look for heads that are firm and heavy. The leaves should be a deep green color and free of any brown spots or blemishes. Avoid cabbage that has been cut or bruised, as this can lead to spoilage.
Once you have selected your cabbage, wash it thoroughly and remove the outer leaves. Shred the cabbage into thin strips, or chop it into bite-sized pieces. The smaller the pieces, the faster the cabbage will cook.
Cabbage and ground beef recipes are a versatile and delicious way to enjoy this healthy vegetable. By using fresh, green cabbage, you can ensure that your dish is flavorful and nutritious.
Here are some tips for using fresh, green cabbage in cabbage and ground beef recipes:
- Add shredded cabbage to ground beef tacos or burritos for a healthy and flavorful crunch.
- Stir-fry cabbage with ground beef and your favorite vegetables for a quick and easy weeknight meal.
- Bake cabbage and ground beef with potatoes and carrots for a hearty and satisfying casserole.
- Use cabbage leaves to wrap ground beef and rice for a delicious and portable meal.
No matter how you choose to cook it, cabbage and ground beef is a delicious and versatile dish that is sure to please everyone at the table.
2. Ground beef
Choosing lean ground beef (80/20 or 90/10) for cabbage and ground beef recipes is an important way to reduce the overall fat and calorie content of the dish. Ground beef is a good source of protein and iron, but it can also be high in saturated fat. By choosing lean ground beef, you can reduce the amount of saturated fat in your dish without sacrificing any of the flavor or nutritional value.
Saturated fat is a type of unhealthy fat that can raise cholesterol levels and increase the risk of heart disease. Lean ground beef has a lower percentage of saturated fat than regular ground beef, making it a healthier choice for your heart.
In addition to being lower in saturated fat, lean ground beef is also lower in calories than regular ground beef. This makes it a good choice for people who are trying to lose weight or maintain a healthy weight.
Here are some tips for choosing and using lean ground beef in cabbage and ground beef recipes:
- Look for ground beef that is labeled “lean” or “extra lean.” These labels indicate that the ground beef has a lower percentage of fat.
- You can also find ground beef that is labeled “90/10” or “80/20.” These numbers refer to the percentage of lean meat to fat in the ground beef. For example, 90/10 ground beef has 90% lean meat and 10% fat.
- When cooking with lean ground beef, be sure to drain off any excess fat before adding it to your dish.
By following these tips, you can make delicious and healthy cabbage and ground beef recipes that your whole family will enjoy.
3. Seasoning
Seasoning the ground beef is an essential step in making delicious cabbage and ground beef recipes. Salt and pepper are the foundation of good seasoning, and they help to enhance the flavor of the beef and cabbage. In addition to salt and pepper, you can also add your favorite herbs and spices to create a unique flavor profile. Some popular herbs and spices to use with cabbage and ground beef include garlic, onion, paprika, cumin, and chili powder.
The amount of seasoning you use will depend on your personal preferences. However, it is important to use enough seasoning to flavor the beef and cabbage thoroughly. If you are not sure how much seasoning to use, start with a small amount and add more to taste.
Here are some tips for seasoning ground beef for cabbage and ground beef recipes:
- Use a variety of herbs and spices to create a complex flavor profile.
- Start with a small amount of seasoning and add more to taste.
- Don’t be afraid to experiment with different herbs and spices.
By following these tips, you can create delicious and flavorful cabbage and ground beef recipes that your whole family will enjoy.
4. Cooking method
The cooking method you choose for your cabbage and ground beef recipe will depend on your personal preferences and the desired texture and flavor of the dish. Sauting is a quick and easy cooking method that results in tender-crisp cabbage and browned ground beef. Simmering is a gentler cooking method that results in fall-apart tender cabbage and ground beef. Baking is a versatile cooking method that can be used to create a variety of cabbage and ground beef dishes, from casseroles to pot pies.
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Sauting
Sauting is a cooking method that involves browning food in a pan over medium heat. This method is ideal for cabbage and ground beef because it results in tender-crisp cabbage and browned ground beef. To saut cabbage and ground beef, simply heat some oil in a large skillet over medium heat. Add the ground beef and cook until browned. Add the cabbage and cook until softened, about 5 minutes. Season with salt and pepper to taste.
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Simmering
Simmering is a cooking method that involves cooking food in a liquid at a low temperature for a long period of time. This method is ideal for cabbage and ground beef because it results in fall-apart tender cabbage and ground beef. To simmer cabbage and ground beef, simply brown the ground beef in a large pot over medium heat. Add the cabbage and enough water or broth to cover. Bring to a simmer and cook for 1-2 hours, or until the cabbage is tender.
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Baking
Baking is a cooking method that involves cooking food in an oven. This method is ideal for cabbage and ground beef because it can be used to create a variety of dishes, from casseroles to pot pies. To bake cabbage and ground beef, simply brown the ground beef in a skillet over medium heat. Add the cabbage and any other desired ingredients to a baking dish. Bake at 350 degrees Fahrenheit for 30-45 minutes, or until the cabbage is tender.
No matter which cooking method you choose, cabbage and ground beef is a delicious and versatile dish that can be enjoyed in a variety of ways.
5. Serving
The versatility of cabbage and ground beef recipes extends to the variety of sides that can be served with them. Rice, potatoes, and pasta are all classic pairings that complement the flavors and textures of cabbage and ground beef. Each side dish offers its unique qualities, allowing you to customize your meal to your preferences.
Rice is a light and fluffy side dish that provides a neutral canvas for the bold flavors of cabbage and ground beef. It is a good choice for those who want a simple and filling meal. Potatoes, on the other hand, are a more hearty and flavorful side dish that can stand up to the richness of cabbage and ground beef. They are a good choice for those who want a more substantial meal.
Pasta is another versatile side dish that can be paired with cabbage and ground beef in a variety of ways. Short pastas, such as penne or rotini, are a good choice for a quick and easy meal. Long pastas, such as spaghetti or linguine, can be used to create more elaborate dishes. No matter what type of pasta you choose, it is sure to be a delicious and satisfying addition to your cabbage and ground beef meal.
The choice of side dish for your cabbage and ground beef recipe will depend on your personal preferences and the occasion. For a quick and easy weeknight meal, rice is a good option. For a more special occasion, potatoes or pasta would be a better choice.
Cabbage and ground beef recipes are a staple in many cuisines around the world. They are versatile, affordable, and easy to make. Cabbage is a cruciferous vegetable that is packed with nutrients, including vitamins A, C, and K, and fiber. Ground beef is a good source of protein and iron. Together, these two ingredients make a delicious and nutritious meal.
Cabbage and ground beef recipes have been around for centuries. In the 19th century, German immigrants brought their cabbage and ground beef recipes to the United States. These recipes quickly became popular, and they are now enjoyed by people of all cultures.
There are many different ways to cook cabbage and ground beef. One popular method is to brown the ground beef in a skillet and then add the cabbage and cook until wilted. Another method is to simmer the cabbage and ground beef in a pot with some broth or water. Cabbage and ground beef can also be baked in the oven. No matter how you choose to cook it, cabbage and ground beef is a delicious and satisfying meal.
FAQs about Cabbage and Ground Beef Recipes
Cabbage and ground beef recipes are a staple in many cuisines around the world. They are versatile, affordable, and easy to make. However, there are some common questions that people have about these recipes.
Question 1: What type of cabbage is best for cabbage and ground beef recipes?
Answer: Green cabbage is the most common type of cabbage used in cabbage and ground beef recipes. It has a mild flavor and a slightly crunchy texture.
Question 2: What is the best way to cook cabbage and ground beef?
Answer: There are many different ways to cook cabbage and ground beef. One popular method is to brown the ground beef in a skillet and then add the cabbage and cook until wilted. Another method is to simmer the cabbage and ground beef in a pot with some broth or water. Cabbage and ground beef can also be baked in the oven.
Question 3: What are some common seasonings for cabbage and ground beef recipes?
Answer: Common seasonings for cabbage and ground beef recipes include salt, pepper, garlic powder, onion powder, and paprika. Other seasonings, such as cumin, chili powder, and oregano, can also be used to add flavor to the dish.
Question 4: What are some side dishes that go well with cabbage and ground beef recipes?
Answer: Some common side dishes that go well with cabbage and ground beef recipes include mashed potatoes, rice, noodles, and bread.
Question 5: How can I make cabbage and ground beef recipes healthier?
Answer: There are several ways to make cabbage and ground beef recipes healthier. One way is to use lean ground beef. Another way is to add more vegetables to the dish, such as carrots, celery, or onions. Finally, you can reduce the amount of salt and fat in the recipe.
Summary:
Cabbage and ground beef recipes are a delicious and versatile meal option. They are easy to make and can be tailored to your own taste preferences. By following the tips in this FAQ, you can create healthy and flavorful cabbage and ground beef recipes that your whole family will enjoy.
Transition to the next article section:
Now that you know the answers to some common questions about cabbage and ground beef recipes, you can start experimenting with your own recipes. There are many different ways to cook cabbage and ground beef, so don’t be afraid to get creative. With a little bit of effort, you can create delicious and satisfying cabbage and ground beef recipes that everyone will love.
Conclusion
Cabbage and ground beef recipes are a versatile and delicious way to enjoy two healthy and affordable ingredients. Cabbage is a cruciferous vegetable that is packed with nutrients, including vitamins A, C, and K, and fiber. Ground beef is a good source of protein and iron. Together, these two ingredients make a delicious and nutritious meal.
There are many different ways to cook cabbage and ground beef. Some popular methods include browning the ground beef in a skillet and then adding the cabbage and cooking until wilted, simmering the cabbage and ground beef in a pot with some broth or water, or baking the cabbage and ground beef in the oven. No matter how you choose to cook it, cabbage and ground beef is a delicious and satisfying meal.
So next time you’re looking for a quick, easy, and affordable meal, reach for some cabbage and ground beef. You won’t be disappointed!
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