Arabella Lombardi Navy bean soup is a hearty and flavorful dish that is perfect for a cold winter day. It is made with dried navy beans, which are simmered in a flavorful broth until they are tender. The soup is then thickened with a roux and seasoned with salt, pepper, and other spices. Navy bean soup is a great source of protein and fiber, and it is also a good source of vitamins and minerals.
Ingredients:
- 1 pound dried navy beans
- 8 cups water
- 1 onion, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 1 ham bone
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup all-purpose flour
- 1/4 cup butter
Instructions:
- Rinse the navy beans and pick over them to remove any debris.
- Place the beans in a large pot with the water, onion, carrots, celery, ham bone, salt, and pepper.
- Bring the soup to a boil, then reduce heat and simmer for 1 hour, or until the beans are tender.
- In a small bowl, whisk together the flour and butter to form a roux.
- Add the roux to the soup and stir until thickened.
- Simmer the soup for an additional 30 minutes, or until the flavors have blended.
- Serve the soup hot with your favorite toppings.
Tips:
- To make the soup more flavorful, use a smoked ham bone.
- If you don’t have a ham bone, you can add 1/2 cup of chopped bacon to the soup.
- Add other vegetables to the soup, such as green beans, corn, or potatoes.
- Season the soup to taste with additional salt, pepper, or spices.
- Serve the soup with a side of crusty bread or crackers.
Benefits:
- Navy bean soup is a good source of protein and fiber.
- It is also a good source of vitamins and minerals, including iron, potassium, and magnesium.
- Navy bean soup is a low-fat, low-calorie meal that is perfect for a healthy diet.
Summary: Navy bean soup is a delicious and nutritious meal that is perfect for a cold winter day. It is easy to make and can be tailored to your own taste preferences. So next time you’re looking for a hearty and flavorful soup, give navy bean soup a try.
Navy Bean Soup Recipes
Navy bean soup is a hearty and flavorful dish that is perfect for a cold winter day. It is made with dried navy beans, which are simmered in a flavorful broth until they are tender. The soup is then thickened with a roux and seasoned with salt, pepper, and other spices. Navy bean soup is a great source of protein and fiber, and it is also a good source of vitamins and minerals.
- Ingredients: Navy beans, water, onion, carrots, celery, ham bone, salt, pepper, flour, butter
- Instructions: Rinse beans, place in pot, add water and ingredients, bring to boil, reduce heat, simmer, make roux, add to soup, simmer, serve
- Tips: Use smoked ham bone, add bacon, add vegetables, season to taste, serve with bread
- Benefits: Good source of protein, fiber, vitamins, and minerals
- Variations: Vegetarian, vegan, gluten-free
These five key aspects provide a comprehensive overview of navy bean soup recipes. They cover the essential elements of the dish, from the ingredients and instructions to the tips and benefits. By understanding these aspects, you can create a delicious and nutritious navy bean soup that is perfect for any occasion.
1. Ingredients
The ingredients listed above are essential to making a classic navy bean soup. Navy beans are the main ingredient, and they provide the soup with its characteristic flavor and texture. Water is necessary for cooking the beans and vegetables, and it also helps to thin out the soup. Onion, carrots, and celery add flavor and nutrition to the soup. A ham bone or bacon can be added to give the soup a smoky flavor. Salt and pepper are used to season the soup, and flour and butter are used to thicken it.
Each ingredient plays an important role in the overall flavor and texture of the soup. For example, the onion, carrots, and celery add sweetness and depth of flavor, while the ham bone or bacon adds a savory smokiness. The salt and pepper help to balance out the flavors, and the flour and butter help to thicken the soup and give it a creamy texture.
Understanding the connection between the ingredients and the final dish is essential for creating a delicious and flavorful navy bean soup. By using high-quality ingredients and following the recipe carefully, you can create a soup that is both hearty and satisfying.
2. Instructions
The instructions listed above provide a step-by-step guide on how to make navy bean soup. Each step is essential to the overall process, and following the instructions carefully will help you to create a delicious and flavorful soup.
- Preparing the beans: The first step is to rinse the beans and pick them over to remove any debris. This will help to ensure that your soup is free of any unwanted particles.
- Cooking the beans: Once the beans are rinsed, they are placed in a pot with water and other ingredients. The soup is then brought to a boil and then reduced to a simmer. This allows the beans to cook slowly and evenly.
- Making the roux: While the beans are simmering, you can make the roux. A roux is a mixture of flour and butter that is used to thicken the soup. To make the roux, simply whisk together equal parts flour and butter in a small bowl until a smooth paste forms.
- Adding the roux to the soup: Once the roux is made, it is added to the soup and stirred until the soup has thickened. This will give the soup a creamy texture and help to prevent the beans from becoming mushy.
- Simmering the soup: After the roux has been added, the soup is simmered for an additional 30 minutes. This allows the flavors to blend and the soup to thicken.
- Serving the soup: Once the soup has simmered, it is ready to serve. You can serve the soup with a variety of toppings, such as croutons, shredded cheese, or sour cream.
By following these instructions carefully, you can create a delicious and flavorful navy bean soup that is sure to please everyone at your table.
3. Tips
The tips listed above provide a number of ways to enhance the flavor and texture of navy bean soup. Each tip is based on a culinary technique or principle, and understanding the connection between these tips and the overall dish can help you to create a soup that is both delicious and satisfying.
Using a smoked ham bone: A smoked ham bone is a great way to add a smoky flavor to navy bean soup. The ham bone also adds richness and depth of flavor to the soup. If you don’t have a ham bone, you can add 1/2 cup of chopped bacon to the soup. The bacon will add a similar flavor to the soup, but it will not be as smoky.
Adding vegetables: Vegetables such as carrots, celery, and onions are a great way to add flavor and nutrition to navy bean soup. The vegetables also help to thicken the soup and give it a more substantial texture. You can add any vegetables that you like to the soup, but the three vegetables listed above are a good starting point.
Seasoning to taste: It is important to season the soup to taste. This means adding salt and pepper to the soup until it reaches the desired flavor. You can also add other spices to the soup, such as garlic powder, onion powder, or paprika. Experiment with different spices to find the combination that you like best.
Serving with bread: Navy bean soup is often served with bread. The bread can be used to soak up the soup and add a bit of extra flavor. You can use any type of bread that you like, but a crusty bread or a sourdough bread will work well.
By following these tips, you can create a delicious and flavorful navy bean soup that is sure to please everyone at your table.
Summary: The tips listed above provide a number of ways to enhance the flavor and texture of navy bean soup. By understanding the connection between these tips and the overall dish, you can create a soup that is both delicious and satisfying.
4. Benefits
Navy bean soup is a hearty and flavorful dish that is also packed with essential nutrients. The beans themselves are a good source of protein, fiber, vitamins, and minerals. This makes navy bean soup a great choice for those who are looking for a healthy and satisfying meal.
- Protein: Protein is an essential nutrient that is used by the body to build and repair tissues. Navy beans are a good source of plant-based protein, which is ideal for vegetarians and vegans. One cup of cooked navy beans contains about 15 grams of protein.
- Fiber: Fiber is another important nutrient that is essential for good health. Fiber helps to keep you feeling full and satisfied after eating, and it can also help to lower cholesterol levels and improve blood sugar control. One cup of cooked navy beans contains about 12 grams of fiber.
- Vitamins: Navy beans are a good source of several vitamins, including folate, iron, and potassium. Folate is important for pregnant women, as it helps to prevent birth defects. Iron is essential for red blood cell production, and potassium is important for maintaining healthy blood pressure.
- Minerals: Navy beans are also a good source of several minerals, including calcium, magnesium, and phosphorus. Calcium is important for bone health, magnesium is important for muscle function, and phosphorus is important for energy production.
Overall, navy bean soup is a nutritious and delicious meal that can be enjoyed by people of all ages. It is a good source of protein, fiber, vitamins, and minerals, and it is also relatively low in calories and fat. If you are looking for a healthy and satisfying soup recipe, navy bean soup is a great option.
5. Variations
Navy bean soup is a hearty and flavorful dish that can be enjoyed by people of all dietary preferences. There are many variations of navy bean soup, including vegetarian, vegan, and gluten-free options. Vegetarian navy bean soup is made without meat or chicken broth, and vegan navy bean soup is made without any animal products, including dairy and eggs. Gluten-free navy bean soup is made with gluten-free ingredients, such as gluten-free flour and gluten-free pasta.
The variations of navy bean soup are important because they allow people with different dietary restrictions to enjoy this delicious and nutritious dish. Vegetarian and vegan navy bean soup is a great option for people who are looking for a plant-based meal. Gluten-free navy bean soup is a great option for people who are gluten-intolerant or have celiac disease.
Here are some tips for making vegetarian, vegan, and gluten-free navy bean soup:
- For vegetarian navy bean soup, use vegetable broth instead of meat or chicken broth.
- For vegan navy bean soup, use plant-based milk instead of dairy milk, and use vegan butter instead of regular butter.
- For gluten-free navy bean soup, use gluten-free flour instead of regular flour, and use gluten-free pasta instead of regular pasta.
With these simple substitutions, you can enjoy a delicious and nutritious bowl of navy bean soup, regardless of your dietary restrictions.
Navy bean soup is a hearty and flavorful soup made with dried navy beans, vegetables, and broth. It is a popular dish in many cultures and can be traced back to ancient times. Navy bean soup is a good source of protein, fiber, and vitamins, making it a nutritious and satisfying meal.
The main ingredient in navy bean soup is, of course, navy beans. Navy beans are a small, white bean that is named after its resemblance to the uniforms of the US Navy. They are a good source of protein, fiber, and iron. Other common ingredients in navy bean soup include onions, carrots, celery, and tomatoes. These vegetables add flavor, texture, and nutrients to the soup. The soup is typically seasoned with salt, pepper, and other spices to taste.
Navy bean soup is a versatile dish that can be customized to your own taste preferences. For example, you can add different vegetables, such as potatoes, green beans, or corn. You can also add meat, such as bacon, ham, or sausage. And, of course, you can adjust the seasonings to your liking.
FAQs about Navy Bean Soup Recipes
Navy bean soup is a hearty and flavorful soup that is made with dried navy beans, vegetables, and broth. It is a popular dish in many cultures and can be traced back to ancient times. Navy bean soup is a good source of protein, fiber, and vitamins, making it a nutritious and satisfying meal.
Question 1: What are the essential ingredients in navy bean soup?
Answer: The essential ingredients in navy bean soup are navy beans, water, onion, carrots, celery, salt, and pepper. Other common ingredients include ham bone or bacon, tomatoes, and various spices.
Question 2: How do I cook navy bean soup from scratch?
Answer: To cook navy bean soup from scratch, start by rinsing and soaking the beans overnight. Then, drain the beans and add them to a large pot with fresh water, onion, carrots, celery, and ham bone or bacon. Bring the soup to a boil, then reduce heat and simmer for several hours, or until the beans are tender. Season the soup with salt and pepper to taste, and serve with your favorite toppings.
Question 3: Can I make navy bean soup in a slow cooker?
Answer: Yes, you can make navy bean soup in a slow cooker. Simply combine all of the ingredients in the slow cooker and cook on low for 6-8 hours, or on high for 3-4 hours. Season the soup to taste before serving.
Question 4: How can I thicken navy bean soup?
Answer: There are several ways to thicken navy bean soup. One way is to mash some of the beans against the side of the pot. Another way is to add a cornstarch slurry, which is made by mixing equal parts cornstarch and water. Finally, you can also add a roux, which is made by cooking equal parts flour and butter together.
Question 5: What are some variations on navy bean soup?
Answer: There are many variations on navy bean soup. Some popular variations include adding different vegetables, such as potatoes, green beans, or corn. You can also add meat, such as bacon, ham, or sausage. And, of course, you can adjust the seasonings to your liking.
Question 6: How do I store and reheat navy bean soup?
Answer: Navy bean soup can be stored in the refrigerator for up to 3 days, or in the freezer for up to 3 months. To reheat the soup, simply thaw it in the refrigerator overnight, or heat it up in a saucepan over medium heat.
Summary: Navy bean soup is a delicious and nutritious meal that can be enjoyed by people of all ages. It is a versatile dish that can be customized to your own taste preferences. With so many variations to choose from, you’re sure to find a navy bean soup recipe that you’ll love.
Transition to the next article section: Now that you know all about navy bean soup, it’s time to get cooking! Check out our next article for a step-by-step guide on how to make the perfect navy bean soup.
Conclusion
Navy bean soup is a hearty, flavorful, and nutritious dish that is enjoyed by people of all ages. It is a versatile soup that can be customized to your own taste preferences, and it is a good source of protein, fiber, and vitamins. With so many variations to choose from, you’re sure to find a navy bean soup recipe that you’ll love.
Whether you’re looking for a classic navy bean soup recipe or something more unique, there’s a recipe out there for you. So get cooking and enjoy a delicious bowl of navy bean soup today!
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